Fantastic!

If you like to be scared, if you like to laugh, and if you like to learn a thing or two at the movies, this absolutely cannot be missed.

The story, direction, characters, and writing/dialogue is akin to taking a tranquilizer shot to the neck, but everything else was so well done.

It is an exhilarating, distressing, funny and profound film, with one of the more memorable film scores in years,

The movie is not to be taken as gospel. It offers solid and highly beneficial advice to altering a processed lifestyle in a manor you see fit by offering a variety of different options. You will either both benefit from good advice and utilize a new method(s) to improve your nutrition intake, or not. You will either be informed on information you knew not before (which can be followed by proper research), or not.Shout-out to the other reviewer that caught the whole "glutamine being the "G" in ATCG" incorrect comment from someone blasting the film. Respect. If you have criticisms, I suggest doing plenty of research, not wikipediaing the information presented. Nutrition is a highly person-specific science and what works for some may not for others. You should gather ideas, test them, include the ones that make you feel better, healthier etc and don't follow the ones that don't work for you.

Thats the main goal with this movie. To inspire people to find their own way. Its not all about finding THE right food, THE right vegetable and what not. Its about being hungry for change. If this movie doesn't trigger your mind to make a better life for yourself, Im afraid you missed the point. You could ask any multi billion dollar company for a comment regarding the so-called healthy food they are producing and their answer would be like it always is; we have no comment. Just because they don't give a .... about you. Its all about profit. The people in this movie has walked in your shoes, they know what its like and they know whats working and whats not working. Its up to you who you wanna believe. Either you're hungry for change, or you're already on your way back to your doctor for another dose of addictive drugs that do you no good.

They want you to buy something. For fun, see how long you have to watch before you figure out what it is!This piece has all the characteristics typical of the genre. It's an overlong, manipulative commercial; repetitive, bombastic, with smarmy dialog, carefully-chosen quotations, and dubious "authorities". A real drag, really.Netflix should exercise better editorial control of this type of content. What really earns my contempt is the depths to which they stoop in fear-mongering. They even bring in an I-was-dying-of-cancer spokesperson. Before seeing this, I never would have imagined I could lack sympathy for a cancer patient.Ironic that a film promoting a healthy diet can do no better than to serve up spam!

The advice in this documentary is sound advice. Every well known Nutritionist, Sports Model, World Famous Strength Coach, etc. would agree with everything this movie will teach you. I've been living like this 90% of the time for three years, and my health and fitness results have been outstanding.As an add-on to this film, I recommend you also read "The Paleo Diet for Athletes" by Loren Cordain and Joe Friel. When I made the change, I was already in great health, and so I thought. I was having a difficult time getting below 10% BF without loosing all my hard earned muscle mass. Within six weeks, I dropped to 6% BF and gained 2 lbs. of muscle mass. I used bi-weekly visits to the U of U's athletic department to take measurements in their state of the art Bod Pod. On this diet you can maintain a six pack 365 days a year and still gain muscle mass. I know because I have for two years.